By admin 
Yoga is an ancient practice that originated in India more than 5,000 years ago. It is a mind-body exercise that combines physical postures, breathing exercises, meditation and ethical principles. Yoga is not just about flexibility or strength but also about finding balance, peace and relaxation. Here are ten yoga poses perfect for stress relief that beginners can easily incorporate into their routines.
The first pose to consider is the Child’s Pose (Balasana). This calming pose helps to relieve tension in the back, neck and shoulders – areas where most people hold stress. It also promotes a sense of calmness and stability.
Next up is the Cat-Cow Pose (Marjaryasana-Bitilasana), which improves circulation while allowing you to focus on your breath rather than on your worries. The gentle movement of arching and rounding the spine helps to relieve tension in the neck and shoulders.
The third pose, Downward Facing Dog (Adho Mukha Svanasana), stretches out the entire back side of your body while promoting calmness and relieving stress. This rejuvenating pose also encourages blood flow throughout the body.
The fourth posture, Standing Forward Bend (Uttanasana), allows fresh oxygen to flow directly into your brain, which reduces feelings of anxiety and stress while energizing your body.
The fifth yoga position for stress relief is Eagle Pose (Garudasana). This balancing pose requires concentration thus distracting you from daily stresses. Besides this mental benefit, it provides physical release through stretching shoulder muscles where much tension accumulates.
Tree Pose (Vrikshasana) comes sixth; it’s another balancing posture which fosters mental clarity while reducing anxiety levels by grounding you firmly in place.
Seventh on our list is Corpse Pose (Savasana), often used at end of yoga sessions as it offers deep relaxation – both physically and mentally – providing ultimate stress relief experience after challenging workout.
Next is Bridge Pose (Setu Bandha Sarvangasana), an excellent stress-buster that opens up the chest and heart, promoting feelings of calmness. It also helps to alleviate anxiety, fatigue and insomnia.
The ninth pose is Legs-Up-The-Wall Pose (Viparita Karani), a restorative posture that allows the mind and body to relax, relieving stress and tension. This pose also improves circulation due to the inversion.
Lastly, Extended Puppy Pose (Uttana Shishosana) offers a unique combination of a backbend and forward fold which provides a great stretch for spine while soothing the mind.
These ten yoga poses are beginner-friendly yet effective in managing stress levels. Remember, it’s not about perfecting each pose but rather using them as tools to help you find relaxation amidst life’s chaos. Practice regularly for best results – consistency is key in yoga just like any other form of exercise or meditation practice.